‘Spring Breakers’ Star Selena Gomez Discusses How Vaping Changed Her Voice

voice film logo squareArthur S. Poe
Selena Gomez
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Selena Gomez has been remarkably candid about her health challenges over the years, openly discussing her experiences with lupus, bipolar disorder, and the impact of medication on her body. This openness has made her a focal point for fans and media alike, with every alteration in her appearance or voice sparking significant commentary.

For years, fans have speculated about changes in her speaking voice, sharing clips from red carpet events and interviews across social media. In December 2025, during an Instagram Live session, she addressed some of this speculation, mentioning that her throat sometimes swells internally, although she did not reference vaping at that time. Recently, however, she provided a different perspective.

On Sunday, October 18, the 34-year-old star shared a video on her Instagram Story, revealing that nicotine vaping has altered her voice. “I’m not gonna be able to change my voice,” Gomez stated. “I vaped nicotine a lot.” She emphasized the difficulty of quitting, advising anyone considering vaping that “it’s just not worth it.”

Gomez did not hold back in her video, expressing frustration about her habit. “It’s so stupid, and it’s changed my voice,” she remarked. She added a widely quoted line: “If you guys don’t like listening to my voice, that’s totally understandable. I don’t mind. Just don’t listen to it.”

Her tone conveyed a mix of frustration and acceptance. Instead of defending her voice, she acknowledged the change and redirected the focus to her warning. “It sucks,” she admitted.

Gomez also shared that she has stopped vaping and is hopeful about maintaining this change. “I am really excited because I stopped and I just hope I can keep it up,” she said.

She reassured viewers that while the journey is challenging, it is achievable. According to a report from the Press Association, she stated, “It’s really hard but I know if you’re going through something, you can get through it too.” Her remarks highlighted the difficulty of quitting but framed it as a worthwhile endeavor.

While Gomez has not provided specific medical details regarding how vaping has impacted her voice, her comments suggest she believes the change is lasting. However, she has not linked this to her previous discussions about the effects of lupus and bipolar disorder medications.

This caution is important, as voice changes can stem from various causes. The differing explanations from her December Instagram Live and her recent video indicate a lack of connection between the two. For now, the most significant takeaway is her belief that nicotine played a role, and she urges others to avoid it.

Reactions to her video have been mixed. Many viewers praised her honesty and expressed empathy regarding the challenges of quitting nicotine, with one user noting that nicotine addiction is serious and commending her for stopping. Others raised concerns about her health history, including her kidney transplant.

This moment reflects a broader trend in Gomez’s approach to health discussions. She has consistently used her platform to address her well-being and is known for taking breaks from social media when necessary. By sharing a casual Story instead of a polished statement, she kept the conversation relatable and straightforward.

This video comes shortly after she hosted the fourth annual Rare Impact Fund Benefit at the Hollywood Palladium on October 14. Gomez is also the founder of Rare Beauty and stars in ‘Only Murders in the Building.’ In March 2025, she released a collaborative album titled ‘I Said I Love You First’ with her husband, Benny Blanco.

For a performer whose voice is integral to her career, this admission is significant. It serves as a public service message that resonates with fans who have followed her journey for years. Regardless of whether her voice changes again, her plea remains clear: do not start vaping.

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